A Global Harmony

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• Energizing Harmony Songs: Immerse yourself in the vibrant and uplifting energy of harmony songs from across the globe. The sessions will include a variety of genres and styles, such as:

  • African: Experience the rhythmic and soulful melodies that are characteristic of African music, celebrating the continent's rich musical heritage.

  • Gospel: Tap into the powerful and emotive sounds of Gospel music, known for its inspiring vocals and spiritual depth.

  • We will learn songs from other genres too.

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• Sound Baths & Mantra Singing: Dive deeper into the realm of sound healing with sound baths and mantra singing, designed to promote relaxation, mental clarity, and spiritual well-being. These sessions can take place in uniquely serene settings, such as:

  • Garden Sessions: If the weather allows, participants will have the opportunity to engage in singing and sound baths in the garden, surrounded by the natural beauty of the retreat’s location.

  • Candlelight Sessions by the Log Fire: For a cozy and intimate experience, sessions may be held indoors by candlelight, with the warmth of a log fire adding to the ambiance. This setting is perfect for the colder months or when outdoor conditions are less favorable.

These singing sessions are a journey into the heart of global musical traditions, offering a space for communal harmony, and a deeper connection with the universal language of music. Whether you are a seasoned singer or new to vocal expression, these sessions promise a welcoming and supportive environment to explore your voice and the transformative power of sound.

Exploring Creativity with Visual Medicine™

Creativity as a Path to Well-being: Creativity serves not just as an artistic endeavor but as a profound gateway to understanding our inner selves. It nurtures well-being, allowing for a joyful exploration of imagination and inner wisdom. The act of creating, whether through making marks on paper, playing with colors and paints, or arranging natural elements into mandalas or totems, brings fundamental pleasure and a sense of accomplishment.

Intuitive Painting - A Journey into Inner Landscapes:

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• The painting practice introduced during the retreat is both profoundly simple and deeply transformative. It's designed to be gentle and meditative, encouraging participants to engage with the creative process in a non-judgmental and exploratory manner.

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• The artwork created is more than just visual; it's an energetic imprint of the creator's inner landscape and innate creativity. This practice underscores the belief that everyone is inherently creative and capable of expressing their inner world through art.

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A Critic-Free Zone:

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• One of the core principles of this creative exploration is leaving behind the inner critic. This retreat provides a safe space where curiosity, rather than critique, is the guiding force. Participants are encouraged to let their intuition lead, allowing images to emerge naturally and effortlessly.​

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• Importantly, no prior painting experience is required to partake in this activity.

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• The practice is an invitation to explore creativity as a therapeutic and enlightening tool, emphasizing the process over the product and fostering a nurturing environment for personal growth and self-expression.

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Through engaging with Intuitive Painting and other creative activities, retreat participants embark on a journey of self-discovery and personal enrichment. This exploration of creativity is not just about creating art; it's about unlocking the door to one's deepest insights and fostering a profound sense of connection to oneself and the surrounding world.